How Can Weighted Blankets Help During Isolation and Work From Home?

If you have found yourself feeling more anxious because of the recent outbreak or the size of the pandemic there is some good news. You can potentially relieve some of your anxiety by using a weighted blanket.

What is a Weighted Blanket?

A weighted blanket looks like a regular blanket, however, it can weigh from 3 to 20 pounds. Blankets such as these use deep touch pressure therapy to place pressure on your body. This added pressure can release our body’s “happy chemical” serotonin. When serotonin is released, people tend to feel calmer and more relaxed. Their mood improves and they feel more safe and secure.

Many people use a weighted blanket to help them sleep at night. Those who suffer from anxiety and/or depression can find a weighted blanket very comforting.

How Can a Weighted Blanket Help With Self-Isolation and Work From Home?

Coronavirus Covid 19 weighted blanket

Social distancing and self-isolation have left a lot of people feeling anxious. Life has suddenly been turned upside down and our normal routines have gone out the window.

A visit to any social media site will tell you that friends and family are already feeling the effects of isolation and distancing. Stress levels are getting higher, people are more anxious, and we’re all a little (or a lot) worried about the future.

Right now we all need some reassurance that everything is going to be OK. While we might not be getting the reassurances we need, there is a solution.

As we have already seen, a weighted blanket uses deep touch pressure therapy to place pressure on your body. This is a form of therapy that is often used with children who have behavioral problems and also those with autism. This is because a weighted blanket can make them feel calmer and more secure.

Weighted Blankets and Sleep

CoolMax Weighted Blanket Fabric Feel

If you haven’t been sleeping properly because you’re feeling anxious, a weighted blanket can help. The pressure of the blanket on your body will soothe you and thereby make you feel more relaxed. You’re likely to sleep a little better because you feel more relaxed. This means you’re much more likely to wake up feeling refreshed.

When you’ve had a good or a better night’s sleep you mind is much clearer. You naturally feel less stressed and anxious and the world may seem a little less frightening. This is just one of the reasons why purchasing a weighted blanket is a good idea right now.

They Can Reduce Anxiety and Stress

Of course, weighted blankets cannot take away any concerns that you may have, however, they can make you feel better. We do not know how self-isolation and quarantine is going to affect us. Therefore, it makes sense to take care of our mental health. A good weighted blanket can reduce anxiety symptoms, help with stress and mimic a much-needed hug when you’re self-isolating.

How to Choose the Right Weighted Blanket

There are many different weighted blankets available and this can make it hard to know which one you should choose. Fret no more – we’ve made the best weighted blankets guide on the internet!

Weighted Blankets and your Health

If you have breathing difficulties or sleep apnea you should speak with your doctor before you purchase a weighted blanket. This is because the weight of the blanket could have a slight impact on your breathing.

If you do not have breathing issues you’re unlikely to have any problem using a weighted blanket.

How to Use a Weighted Blanket

When your new weighted blanket arrives, you should place it on your bed. Make sure it covers your body from your chest down. It does not have to cover your feet. You should find the weighted blanket quite comfortable and you should be able to move around under it quite easily. Just make sure you have opted for one that weighs 10% of your body weight plus 1 or 2 pounds. If you are buying a weighted blanket for a child it should weigh no more than 10% of their body weight.

We do not know how long the quarantine is going to impact our lives. It, therefore, makes sense to do what we can to ease our anxieties. We can do this by using a weighted blanket that has been specifically designed to make us feel better.

Get a little comfort during these worrying times and purchase a weighted blanket that can help to soothe your mind.

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