How To Select The Correct Weight For Your Weighted Blanket
The Main Health Benefits Of A Weighted Blanket
Weighted blankets are popular because of the wide range of health benefits they offer.
The science behind the power of weighted blankets is deep touch pressure. It’s the feeling of being massaged, hugged, cuddled, and grounded. As a result, the brain releases more serotonin, to boost the mood and promote an overall feeling of calm and relaxation. Low levels of serotonin have been linked to the development of the conditions mentioned above. Hence, using weighted blankets is a way to help boost this neurotransmitter’s levels in the body, promoting relaxation, sleep, and relief of symptoms.
Weighted blankets can also benefit children and teens who have autism and attention deficit hyperactivity disorder (ADHD). It improves the symptoms of sensory processing disorder and other related conditions. These can affect sleeping patterns among children.
Aside from that, weighted blankets produce a sound sleep at night, even for people suffering from restless leg syndrome and insomnia. Deep touch pressure also stimulates the release of melatonin, which is the body’s control center for the circadian rhythm. It also triggers the release of oxytocin to promote an overall feeling of relaxation.
Also, DTP pressure decreases cortisol levels, the hormone linked to stress. It has been linked to various diseases and conditions such as weight gain, gut problems, headaches, and even heart disease.
Given that a weighted blanket is heavier and thicker than most traditional blankets, the configuration should be individualized for patients. It’s important to understand why weighted blankets should have varying weights, depending on the weight of the user. Read on to know why.
Selecting The Correct Weight For Kids
Weighted blankets can address a wide range of conditions, such as stress and sleep disorders. Particularly, weighted blankets can also help relieve the symptoms of autism and attention deficit hyperactivity disorder (ADHD).
For parents of children with these developmental problems, always consult your healthcare professional or licensed therapist to get the accurate weight of your child. This way, you can properly determine the right size of the weighted blanket to use. In some cases, a pediatrician or a developmental doctor may recommend the use of a weighted blanket to relieve the symptoms of autism and ADHD in kids.
First off, keep in mind that weighted blankets are not recommended for any child under one-year-old. This can be dangerous for their health. Small weighted blankets can be used for children between the age of 1 and 5, and take note of the recommended weight based on the child’s body weight plus one pound.
In choosing the right size of your child’s weighted blanket, always remember the 10 percent rule. According to guidelines, the weight of the blanket should be 10 percent of the child’s body weight, then add one pound. Also, some parents may worry about the children outgrowing the blanket. Never buy a weighted blanket that’s too heavy for your child because it’s dangerous to use. Purchase the blanket that is appropriate for the child’s weight now since they can still continue to use the blankets for years.
For elementary-aged children, about the age of 6 to 12, it’s recommended to use a medium weighted blanket, but you still need to compute for 10 percent of the child’s body weight to get the right weight, plus two pounds.
Remember to never leave a toddler or a small kid unattended while using a weighted blanket. Ensure that the child the strength to push the blanket off the body if they feel constricted. This way, you can avoid accidents and suffocation among small kids who use weighted blankets. Choosing the right weight is crucial for children.
Selecting Blanket Weight For Teens
Teens may have varying weights, too. For people aged 13 and above, they’re recommended the large-sized weighted blanket. Also, just like the other age groups, it’s important to still apply the 10 percent rule, plus three pounds. Some teens are larger than their age, so they can use the weighted blankets for adults, too.
Selecting The Weight For Adults Weighted Blanket
When selecting a weighted blanket, it’s essential to remember that everyone has unique needs and preferences. A person may want a heavier blanket, while another one might feel too constricted with too much weight. There are no hard rules, but experts recommend applying the 10 percent rule.
In choosing a weighted blanket, compute for 10 percent of your body weight. That’s the weight that’s recommended for you to use. Also, as a general rule, always use the weight of the person and not the size of the bed. The typical weight of a weighted blanket may range between 5 pounds and 25 pounds. Though the general rule is 10 percent of the body weight, some manufacturers recommend between 5 to 15 percent of the user’s body weight. If you decide to make your own blanket, according to the guide here, these measurements are correct as well.
For instance, for adults weighing 100 to 150 pounds, they’re recommended to use a 5-pound weighted blanket. For people weighing 150 to 200 pounds, they can use a 20-pound weighted blanket. Lastly, for people weighing 200 to 250 pounds, they can use a 25-pound weighted blanket. Hence, the guidelines are not that strict among adults, compared to toddlers and children.
Weighted blankets can help you sleep better, faster, and at the same time, relieve the symptoms of various conditions. It’s important to remember the rules and guidelines in getting your weighted blanket. The 10-percent rule is an important reminder that can help you find the perfect weight for optimum effect. This way, you’re sure that the kids are safe and adults receive the adequate amount of pressure needed to become effective.