Do Weighted Blankets Make You Hot?

If you don’t tend to sleep very well you could find that a weighted blanket could help. This is because research has shown that the deep pressure that a weighted blanket gives can help to relax your body. 

However, some people are concerned that a weighted blanket could make them feel a little too hot at night. The good news is that some weighted blankets have been specifically designed to keep you cool on those long, hot nights. In addition to this, their structure provides you with warmth on those colder nights. 

Weighted blankets fabric comparisons and hot factor

bamboo-fabric

Cotton 

Weighted blankets that are made from 100% cotton are breathable. This means they are very unlikely to make you sweat. It also means they will keep you warm during those cold nights. However, thanks to them being breathable, you won’t have to worry about waking up in a pool of sweat. 

Polypropylene 

Weighted blankets that are made from polypropylene are usually full of pellets. These pellets help the blanket to have a lot of weight. In addition to the extra weight, they also allow the blanket to dry quickly once they have been washed. 

When it comes to keeping you cool, blankets that are made from polypropylene will keep you cool if your room is cool. This means you’re unlikely to get a little too hot.  

Hypoallergenic Poly-fil 

Blankets that are made with a poly-fil can be quite warm, which can make them uncomfortable to use. This could be problematic if you live somewhere particularly warm. 

Why you Should Use a Weighted Blanket

Blankets Fabrics and Materials

We already know that a weighted blanket can help to ease anxiety, but did you know that can also be used by people who have:

  • Autism
  • Poor sleep
  • PTSD

It’s thought that the weight of the blanket can help to relax the mind and the body. There’s one theory that the blankets use deep pressure stimulation to relax the nervous system. Deep pressure stimulation is similar to the pressure that is felt when someone gives you a hug. You tend to feel comforted and more relaxed after being hugged. This is the effect that a weighted blanket can have on the body. 

What to Look For When Purchasing a Weighted Blanket to avoid being hot

Best Weighted Blankets

– Layers

Most weighted blankets come with between 7 and 9 layers. The more layers there are, the more heat is trapped in between the layers. Look for a weighted blanket that does not have many layers or one that claims to be breathable. These particular blankets are much more likely to keep you cool. 

– Fabric

Many weighted blankets are made using low-quality cotton. Cotton is good at keeping you warm but it’s not ideal for keeping you cool. This is because cotton naturally absorbs moisture. This means you’re more likely to feel hot and sweaty.

Try to look for a weighted blanket that’s made from microfiber or bamboo as they’re much more breathable. 

– Insulation

Most of the weighted blankets on the market are made using a lot of insulation. If you want to refrain from being as hot as possible, you’ll want a thinner blanket. Look for a blanket that has minimal padding so the temperature can be regulated while allowing moisture to be carried away from your body. 

– The Cover

One of the first things you need to think about when shopping for a weighted blanket is a cover. Your new bedding should have a high-quality cover that can be removed and washed. The best covers on the market right now are made from bamboo or microfleece. This is because they can regulate your body’s temperature while also being durable and breathable. 

When it comes to shopping for a weighted blanket, you need to make sure you find one that’s breathable. It can help you to sleep better without worrying if you’re going to wake up feeling too hot. With the right weighted blanket, you could find you sleep much better every night, leaving you feeling refreshed every morning. 

Check out our weighted blankets comparison and see if you can choose one that fits the bill. 

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