How to Fix Your Sleep Schedule?

Sleep Schedule

Sleepless nights, groggy mornings, and daytime fatigue – if these sound familiar, it’s time you took control of your sleep schedule. Your body craves consistency, and irregular sleep patterns can leave you feeling out of sorts. This guide will help you understand your sleep cycle, illustrate the importance of regular sleep patterns, and provide practical … Read more

Do Weighted Blankets Make You Hot?

My Calm Weighted Blanket Photo

If you don’t tend to sleep very well you could find that a weighted blanket could help. This is because research has shown that the deep pressure that a weighted blanket gives can help to relax your body.  However, some people are concerned that a weighted blanket could make them feel a little too hot … Read more

25 Proven Tips For Better Sleep At Night – Useful Techniques

25 Tips For Better Sleep At Night

A good night’s sleep is the one thing that keeps your overall body and mental health in check. Not getting enough sleep at night can affect your both mental and physical health and bring a lot of negative consequences and we at Weighted Journal decided to put together a few tips to help you sleep … Read more

How To Choose A Weighted Blanket?

Weighted blankets health benefits

Weighted blankets are increasing in popularity, and we can see why with how many benefits they provide. As well as the apparent warmth benefits, weighted blankets can also help to improve the quality of your sleep increase your blood circulation while stabilizing blood pressure, amongst other things. Over the past few years, the demand for … Read more

Weighted Blanket Fabric – What Should You Choose And Why?

weighted blanket fabrics

What is the best fabric for weighted blankets? What to choose and why? Weighted blankets are starting to become really popular lately and for a very good reason too – they’re awesome! They offer a plethora of health benefits – they effectively relieve symptoms associated with anxiety, insomnia, PTSD and many many more. While we … Read more